Sometimes we need to be quiet
Sometimes that is the best option
Sometimes it is the only way to keep
Peace of mind and body
For ourselves and others
Sometimes we need to stand up for ourselves
Sometimes words need to be spoken
Out loud
Firmly
But with full respect for self And others.
And I pray to know when to use each one
To not lose myself in the heat
Or chill,
Of challenges.
I pray to know when
I pray to know when
I pray to know when.